![[ICO]](/icons/blank.gif){kind=icon}
![[PARENTDIR]](/icons/back.gif){kind=icon}
![[VID]](/icons/movie.gif){kind=icon}
![[DIR]](/icons/folder.gif){kind=icon}
| Name | Last modified | Size | Description |
|---|---|---|---|---|
| Parent Directory | - | ||
| 01 Intro and Rack.mp4 | 2025-08-04 15:41 | 197M | |
| 02 Front Squat.mp4 | 2025-08-04 16:01 | 289M | |
| 03 Clean.mp4 | 2025-08-04 16:21 | 275M | |
| 04 Press.mp4 | 2025-08-04 16:04 | 151M | |
| 05 Swing.mp4 | 2025-08-04 16:09 | 104M | |
| 06 High Pull.mp4 | 2025-08-04 16:09 | 86M | |
| 07 Push Press.mp4 | 2025-08-04 16:08 | 132M | |
| 08 Snatch.mp4 | 2025-08-04 16:09 | 87M | |
| 09 Jerk.mp4 | 2025-08-04 16:11 | 397M | |
| 10 Clean and Jerk and Summary.mp4 | 2025-08-04 16:15 | 64M | |
| original/ | 2025-08-05 21:59 | - | |