Index of /kettlebell/neupert/Geoff Neupert - Kettlebell Strong!/original

	Name	Last modified	Size	Description
	Parent Directory		-
	DISC 1 - 1. Intro.mp4	2025-08-04 15:41	2.9M
	DISC 1 - 2. Why Double Kettlebells-.mp4	2025-08-04 15:43	28M
	DISC 1 - 3. The Rack Position.mp4	2025-08-04 15:50	127M
	DISC 1 - 4. “Zipping Up”. Fine Tuning The Rack.mp4	2025-08-04 15:46	38M
	DISC 1 - 5. The Foundation of Doubles Work.mp4	2025-08-04 16:01	25M
	DISC 1 - 6. The Front Squat.mp4	2025-08-04 16:00	131M
	DISC 1 - 7. Fine Tuning the Front Squat.mp4	2025-08-04 16:00	132M
	DISC 1 - 8. The Clean.mp4	2025-08-04 15:58	31M
	DISC 1 - 9. Grip Positions.mp4	2025-08-04 16:00	116M
	DISC 1 - 10. The Clean - Technique.mp4	2025-08-04 16:21	44M
	DISC 1 - 11. Where Your Elbows Should Be On The Clean. How To Keep The Clean From Smashing Your Shoulders.mp4	2025-08-04 15:59	30M
	DISC 1 - 12. Waiting Out Backswing Demo.mp4	2025-08-04 15:59	31M
	DISC 1 - 13. Foot Position.mp4	2025-08-04 15:59	22M
	DISC 1 - 14. Double Military Press.mp4	2025-08-04 16:04	17M
	DISC 1 - 15. Loading Up The Press.mp4.mp4	2025-08-04 16:08	133M
	DISC 2 - 1. Double Swing.mp4	2025-08-04 16:09	104M
	DISC 2 - 2. Double High Pull.mp4	2025-08-04 16:09	86M
	DISC 2 - 3. Double Push Press.mp4	2025-08-04 16:08	34M
	DISC 2 - 4. Push Press Demo.mp4	2025-08-04 16:10	97M
	DISC 2 - 5. Double Snatch.mp4	2025-08-04 16:09	14M
	DISC 2 - 6. Double Snatch Demo.mp4.mp4	2025-08-04 16:10	53M
	DISC 2 - 7. Double Snatch With Lighter Bells.mp4	2025-08-04 16:09	20M
	DISC 2 - 8. The Jerk Introduction.mp4	2025-08-04 16:11	18M
	DISC 2 - 9. The Jerk Breakdown.mp4	2025-08-04 16:12	11M
	DISC 2 - 10. The Jerk Demo.mp4.mp4	2025-08-04 16:12	81M
	DISC 2 - 11. The Jerk Thoracic Mobility Exercises.mp4	2025-08-04 16:14	62M
	DISC 2 - 12. The Jerk Hip Mobility Exercises.mp4	2025-08-04 16:14	40M
	DISC 2 - 13. The Jerk Shoulder Mobility Exercises.mp4	2025-08-04 16:14	48M
	DISC 2 - 14. Technical Assistance Exercises Jerk Squats.mp4	2025-08-04 16:14	18M
	DISC 2 - 15. Overhead Squats with Pause.mp4	2025-08-04 16:14	23M
	DISC 2 - 16. Technical Mobility Exercises The Jerk Start.mp4	2025-08-04 16:14	14M
	DISC 2 - 17. The Jerk Start Demo.mp4	2025-08-04 16:14	21M
	DISC 2 - 18. The Jerk Start With Heavier Bells.mp4	2025-08-04 16:14	13M
	DISC 2 - 19. Technical Assistance Exercises The Jerk Drop.mp4.mp4	2025-08-04 16:14	16M
	DISC 2 - 20. The Jerk Drop Demo.mp4.mp4	2025-08-04 16:14	30M
	DISC 2 - 21. The Clean And Jerk.mp4	2025-08-04 16:15	17M
	DISC 2 - 22. Long Cycle Clean And Jerk.mp4	2025-08-04 16:16	33M
	DISC 2 - 23. Summary.mp4	2025-08-04 16:16	13M