![[ICO]](/icons/blank.gif){kind=icon}
![[PARENTDIR]](/icons/back.gif){kind=icon}
![[VID]](/icons/movie.gif){kind=icon}
| Name | Last modified | Size | Description |
|---|---|---|---|---|
| Parent Directory | - | ||
| 1 Intro.mp4 | 2025-08-04 22:25 | 25M | |
| 1a Safety.mp4 | 2025-08-04 22:26 | 48M | |
| 2A_Intro_1.mp4 | 2025-08-04 22:26 | 66M | |
| 2A_Intro_1_2.mp4 | 2025-08-04 22:27 | 66M | |
| 2b Demo.mp4 | 2025-08-04 22:27 | 15M | |
| 2c_End in Mind.mp4 | 2025-08-04 22:28 | 96M | |
| 2d_ Backing it up.mp4 | 2025-08-04 22:28 | 136M | |
| 2f Power Position.mp4 | 2025-08-04 22:28 | 59M | |
| 2h Hike Pass.mp4 | 2025-08-04 22:28 | 16M | |
| 2h Hike Pass_2.mp4 | 2025-08-04 22:29 | 35M | |
| 2i1 hike pass with cylclic.mp4 | 2025-08-04 22:30 | 98M | |
| 2i hike pass demo.mp4 | 2025-08-04 22:30 | 175M | |
| 2j Towel correction.mp4 | 2025-08-04 22:31 | 184M | |
| 2k Short Swing Correction.mp4 | 2025-08-04 22:32 | 145M | |
| 2l Nicole 2nd Correction.mp4 | 2025-08-04 22:34 | 191M | |
| 2m Michael 2nd Correction.mp4 | 2025-08-04 22:34 | 125M | |
| 3a SHS Intro.mp4 | 2025-08-04 22:34 | 49M | |
| 3b SHS Demo.mp4 | 2025-08-04 22:34 | 13M | |
| 3c Points.mp4 | 2025-08-04 22:34 | 52M | |
| 3d Single hand inst.mp4 | 2025-08-04 22:36 | 216M | |
| 4a H2H intro.mp4 | 2025-08-04 22:35 | 30M | |
| 4b H2H demo.mp4 | 2025-08-04 22:35 | 17M | |
| 4c H2H outro.mp4 | 2025-08-04 22:36 | 29M | |
| 5a Goblet Squat Intro.mp4 | 2025-08-04 22:36 | 28M | |
| 5b Goblet Squat Demo.mp4 | 2025-08-04 22:36 | 5.4M | |
| 5d Goblet Squat Instruction.mp4 | 2025-08-04 22:39 | 350M | |
| 5e Goblet squat hip flexor bonus.mp4 | 2025-08-04 22:39 | 208M | |
| 5f Goblet Squat Outro.mp4 | 2025-08-04 22:38 | 6.5M | |
| 6a Getup intro.mp4 | 2025-08-05 20:01 | 60M | |
| 6b_demo.mp4 | 2025-08-05 20:01 | 57M | |
| 6c Tall Sit.mp4 | 2025-08-05 20:01 | 156M | |
| 6e_Get Tall Sit Instruction.mp4 | 2025-08-05 20:03 | 341M | |
| 6f Half kneeling windmill.mp4 | 2025-08-05 20:03 | 159M | |
| 6g.mp4 | 2025-08-05 20:03 | 192M | |
| 6h Getup Standup.mp4 | 2025-08-05 20:03 | 87M | |
| 6i getup standup instr.mp4 | 2025-08-05 20:03 | 132M | |
| 6j Full getup instr.mp4 | 2025-08-05 20:03 | 118M | |
| 7a Clean intro.mp4 | 2025-08-05 20:04 | 17M | |
| 7b Clean demo.mp4 | 2025-08-05 20:04 | 12M | |
| 7c Clean GRT.mp4 | 2025-08-05 20:05 | 185M | |
| 7d Clean Taming the Ark.mp4 | 2025-08-05 20:05 | 77M | |
| 7e. Clean Instruction.mp4 | 2025-08-05 20:08 | 653M | |
| 8a Press Intro.mp4 | 2025-08-05 20:06 | 40M | |
| 8b Press Techniques.mp4 | 2025-08-05 20:06 | 106M | |
| 8c Press Instruction.mp4 | 2025-08-05 20:08 | 292M | |
| 9a Snatch intro.mp4 | 2025-08-05 20:07 | 49M | |
| 9b snatch demo.mp4 | 2025-08-05 20:07 | 11M | |
| 9c snatch types.mp4 | 2025-08-05 20:08 | 91M | |
| 9d swing snatch.mp4 | 2025-08-05 20:08 | 84M | |
| 9ehigh pull.mp4 | 2025-08-05 20:08 | 65M | |
| 9fClean and press snatch.mp4 | 2025-08-05 20:08 | 150M | |
| 10 conclusion.mp4 | 2025-08-05 20:08 | 37M | |